The Memory Bible: An Innovative Strategy for Keeping Your Brain Young

Memory fitness is vital, and this book's program will improve your memory now and help keep your brain young for years to come.
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The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
by Gary Small, MD.

We all forget things sometimes - our keys, a phone number, the reason we went to the market - and our forgetfulness only increases with age. According to Dr. Gary Small, director of the UCLA Center on Aging, we can easily eliminate much of this problem with his innovative memory exercises and brain fitness program. This program has helped thousands of people improve their ability to remember every day issues like where the car is parked, as well as the more important ability to think fast and maintain a healthy brain for life.

Based on Dr. Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance by helping you make informed decisions on many of the lifestyle choices that directly affect the aging of our brains.

The Memory Bible includes:

  • a "brain diet" of memory-protective foods
  • a guide to the most effective drugs and treatments available
  • a workbook section with a weekly and daily calendar
  • Dr. Small's pioneering strategies such as LOOK, SNAP, CONNECT
  • and much, much more!

Memory fitness is vital, and this book's program will improve your memory now and help keep your brain young for years to come.

About the Author:
Gary Small, MD is the director of the UCLA Center on Aging and the Semel Institute Memory Research Center. He lectures extensively worldwide and often appears on national television shows, including 20/20, Good Morning America, the Today show, CNN, NBC Nightly News, and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. He is the author of The Memory Prescription and The Longevity Bible. He lives in Los Angeles, California, with his wife and two children.

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